![]() ![]() |
||
![]() |
||
![]() |
Epicure's Pork and Pineapple Stir-fry | |
| Use pork tenderloin in this low-sodium recipe for a lean source of protein. Remember, a 3 oz (85 g) portion is the size and width of a deck of cards.
INGREDIENTS
Prep Time: 5 minutes 3 Tbsp (45 ml) cornstarch, divided 2–3 tsp (10–15 ml) Epicure's Asian Stir-fry Seasoning (formerly Oriental Stir-fry Seasoning) 1 lb (450 g) trimmed and diced lean pork 1 Tbsp (15 ml) vegetable oil 1 green bell pepper, cored and roughly chopped 1 — 14 oz (398 ml) can pineapple chunks, drained, juice reserved 1/2 cup (125 ml) prepared Epicure's Chicken Bouillon |
||
|
||
Per serving: Calories 360, Fat 12 g (Saturated 3.5 g, Trans 0 g), Cholesterol 105 mg, Sodium 95 mg, Carbohydrate 23 g (Fibre 3 g, Sugars 14 g), Protein 39 g |
||
| Serving Suggestion Serve with steamed brown rice and veggies. |
||