Quinoa (KEEN-wa) is an excellent source of fibre, phosphorus, magnesium and iron. It’s a complete protein AND naturally gluten-free!
INGREDIENTS
Makes 4 servings
1 cup (250 ml) quinoa, rinsed and drained
2 cups (500 ml) water
1 Tbsp (15 ml) extra-virgin olive oil
2 Tbsp (30 ml) lime or lemon juice
1/2 cucumber, diced
1/2 cup (125 ml) diced red pepper
1 Tbsp (15 ml) VE Greek Seasoning
Fresh mint, to taste
VE Pepper, to taste- Combine quinoa and water in a small VE Multi-Purpose Pot. Bring to a boil over medium-high heat.
- Reduce heat to medium-low and simmer for 15 minutes, or until water is absorbed. Remove and let stand for 5 minutes.
- Add remaining ingredients and mix well.
- Serve immediately or chill for 30 minutes and serve cold, as a salad.
Per serving: Calories 240, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 85 mg,
Carbohydrate 40 g (Fibre 5 g, Sugars 5 g), Protein 8 g.
Creative Cooking Instead of VE Greek Seasoning, try VE Tapenade Herbs or VE Greek Dressing Mix.
Serving Suggestion Serve with grilled tilapia or other white fish and steamed broccoli.