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Mexican Beef and Black Beans
Drain and rinse canned beans to reduce sodium level by almost 30%!

INGREDIENTS
Makes 4 servings

1 lb (450 g) extra-lean ground beef

1 red bell pepper, chopped

1 green bell pepper, chopped

1 Tbsp (15 ml) VE Taco Seasoning

2 tsp (10 ml) VE Poco Picante Salsa Mix

4 green onions, thinly sliced

2 — 14 oz (398 ml) cans low-sodium black beans, drained and rinsed
  1. Cook beef in a VE Chef™ Eclipse® Coated Professional Frying Pan for 8–10 minutes, stirring frequently. Drain excess fat.
  2. Add remaining ingredients, simmer for 5 minutes and serve.

Per serving: Calories 260, Fat 5 g (Saturated 1.5 g, Trans 0 g), Cholesterol 60 mg, Sodium 220 mg,
Carbohydrate 25 g (Fibre 7 g, Sugars 2 g), Protein 30 g

Preparation Tip Top each serving with a spoonful of low-fat sour cream and grated low-fat cheese.

Serving Suggestion Serve with steamed brown rice and tortilla chips or warmed whole-grain tortillas.