INGREDIENTS
Makes 4 servings
1 lb (450 g) boneless, skinless chicken breasts, diced
1 Tbsp (15 ml) vegetable oil
1 tsp (5 ml) VE Oriental Stir-fry Seasoning
1/3 cup (80 ml) prepared VE Chicken Bouillon
2 cups (500 ml) snow peas
1 Tbsp (15 ml) sesame seeds
- Mix chicken, oil and VE Oriental Stir-fry Seasoning together in a shallow bowl.
- Heat a VE Chef™ Eclipse® Coated Professional Frying Pan to medium and add chicken mixture. Stir-fry for approximately 5 minutes. Add VE Chicken Bouillon and bring to a gentle simmer.
- Add peas and cook until tender and liquid is reduced by approximately half. Sprinkle with sesame seeds and serve.
Per serving: Calories 260, Fat 9 g (Saturated 2 g, Trans 0 g), Cholesterol 95 mg, Sodium 90 mg,
Carbohydrate 6 g (Fibre 2 g, Sugars 2 g), Protein 37 g
Creative Cooking Try VE Thai Seasoning instead of VE Oriental Stir-fry Seasoning.
Preparation Tip This recipe can easily be made with shrimp or a combination of shrimp and chicken.
Serving Suggestion Serve with steamed brown rice.