INGREDIENTS
Makes 4 servings
¾ lb (375 g) lean ground chicken
2 egg whites
3 Tbsp (45 ml) whole-wheat breadcrumbs
3 Tbsp (45 ml) VE 3 Onion Dip Mix
2 Tbsp (30 ml) VE Fruit Salsa Mix
½ cup (125 ml) cubed fresh mango
½ cup (125 ml) fresh blueberries
4 whole-wheat buns
4 lettuce leaves — any kind
- Combine chicken, egg whites, breadcrumbs and 2 Tbsp (30 ml) VE 3 Onion Dip Mix in a mixing bowl. Form into 4 patties.
- Cook burgers in a VE Chef™ Eclipse® Coated Professional Frying Pan over medium heat for approximately 10 minutes each side.
- Combine VE Fruit Salsa Mix, mango, blueberries and remaining VE 3 Onion Dip Mix in a small mixing bowl. Set aside.
- Place burgers on buns. Top with lettuce and prepared VE Salsa and serve.
Per serving: Calories 350, Fat 14 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 480 mg,
Carbohydrate 36 g (Fibre 6 g, Sugars 9 g), Protein 22 g
Serving Suggestion Serve with oven-baked fries and steamed seasonal vegetables.