INGREDIENTS
Makes 4 servings
3 Tbsp (45 ml) VE Louisiana Hot & Spicy Dip Mix
2 tsp (10 ml) VE Seafood & Fish Seasoning
¼ tsp (1.25 ml) VE 4 Pepper Blend, ground
4 — 3 oz (84 g) halibut fillets
VE Chili Lime Sansel™, to taste
4 lemon wedges
- Place VE Louisiana Hot & Spicy Dip Mix, VE Seafood & Fish Seasoning and VE 4 Pepper Blend in a plastic bag. Add fillets one at a time and shake well to fully cover.
- Heat a large VE Chef™ Eclipse® Coated Professional Frying Pan to medium. Lightly spray with oil and carefully add fillets. Cook for 3–5 minutes per side, or until a dark crust forms on the outside and fish flakes easily with a fork.
- Season with VE Chili Lime Sansel™ and serve each with a lemon wedge.
Per serving: Calories 30, Fat 0.5 g (Saturated 0.1 g, Trans 0 g), Cholesterol 0 mg, Sodium 25 mg,
Carbohydrate 6 g (Fibre 2 g, Sugars 1 g), Protein 1 g
Serving Suggestion Serve with seasonal greens, prepared VE Dressing and grilled whole-wheat pita wedges.