INGREDIENTS
Makes 4 servings
2 Tbsp (30 ml) VE Ranch Dressing Mix
1 ½ cups (375 ml) low-fat plain yogurt
Hot sauce, to taste
4 chicken breasts, cut into strips
1 ½ cups (375 ml) whole-grain breadcrumbs
- Preheat oven to 375° F (190° C).
- Combine VE Ranch Dressing Mix, yogurt and hot sauce in a medium mixing bowl.
- Dip chicken strips in mixture. Roll in breadcrumbs and place on a VE Parchment-lined baking sheet.
- Cook for approximately 20 minutes, or until golden brown and cooked through.
Per serving: Calories 260, Fat 5 g (Saturated 2 g, Trans 0 g), Cholesterol 85 mg, Sodium 380 mg,
Carbohydrate 18 g (Fibre 1 g, Sugars 9 g), Protein 34 g