INGREDIENTS
Makes 6 servings
1 ½ Tbsp (22.5 ml) VE Honey Mustard
1 Tbsp (15 ml) VE 3 Onion Dip Mix
2 tsp (10 ml) VE Poco Picante Salsa Mix
2/3 cup (160 ml) finely diced, cooked lean ham
1 egg, slightly beaten
¼ cup (60 ml) low-fat mayonnaise
½ cup (125 ml) shredded low-fat Swiss cheese
½ cup (125 ml) diced red pepper
3 whole-wheat pita bread rounds, cut in half- Combine first 6 ingredients in a medium mixing bowl. Gently stir in Swiss and peppers and combine. Cover and refrigerate for at least 2 hours. May be made up to 1 day ahead.
- Preheat oven to 350° F (175° C). Spread mixture on pita and bake 7–10 minutes.
Per ½ pita round: Calories 220, Fat 10 g (Saturated 4 g, Trans 0 g), Cholesterol 60 mg, Sodium 580 mg,
Carbohydrate 22 g (Fibre 4 g, Sugars 2 g), Protein 12 g.
Serving Suggestion Serve with a vegetable side platter and prepared VE Dip.