INGREDIENTS
Makes 4 servings
1 Tbsp (15 ml) VE Lemon Dilly Dip Mix
2 tsp (10 ml) VE Cajun Seasoning
1 tsp (5 ml) VE Seafood & Fish Seasoning
1 lb (450 g) white fish fillets, cut into sticks
1 Tbsp (15 ml) vegetable oil
Optional – fresh lemon juice- Place first 3 ingredients into a food-safe plastic bag. Add fish in small batches and gently shake to coat.
- Heat a VE Chef™ Eclipse® Coated Professional Frying Pan over medium heat. Add oil and pan-fry fish until lightly blackened on both sides and fish begins to flake.
- Serve with a squeeze of fresh lemon juice.
Per serving: Calories 130, Fat 4.5 g (Saturated 0.4 g, Trans 0 g), Cholesterol 50 mg, Sodium 65 mg,
Carbohydrate 2 g (Fibre 1 g, Sugars 0 g), Protein 20 g
Serving Suggestion Serve with Lemon Dilly Pasta Salad and baby carrots.