A spicy summer twist to everyday chicken – ready in just 15 minutes!
INGREDIENTS
Makes 4 servings
2 tsp (10 ml) VE Barbecue Seasoning
VE Black Pepper, to taste
1 Tbsp (15 ml) VE Tuscan Rub
4 boneless, skinless chicken breasts- Whisk first 3 ingredients in a small bowl.
- Add chicken and coat both sides. Cover and marinate in refrigerator for up to 8 hours.
- Preheat barbecue to medium. Grill chicken approximately 4 minutes per side until golden, or until
VE Instant-Read Pocket Thermometer indicates a Food Safe internal temperature of 175° F (80° C).
Per serving: Calories 160, Fat 3.5 g (Saturated 1.0 g, Trans 0 g), Cholesterol 75 mg, Sodium 110 mg,
Carbohydrate 3 g (Fibre 1 g, Sugars 0 g), Protein 27 g.
Serving Suggestion Serve with seasonal greens and Tuscan-roasted Potatoes: season new potatoes with VE Tuscan Rub, drizzle with olive or vegetable oil and barbecue in aluminum foil until crisp.