One of the top ten recommended foods, broccoli is rich in vitamins and minerals, and may help prevent cancer.
INGREDIENTS
Makes 4 servings
4 servings cooked beef from Asian Lettuce Wraps recipe
1 tsp (5 ml) VE Minced Garlic
1 lb (450 g) fresh or frozen broccoli florets
1 tsp (5 ml) cornstarch
½ cup (125 ml) prepared VE Vegetable Bouillon
Optional – chili peppers
- Heat a VE Chef™ Eclipse® Coated Wok or VE Eclipse® Coated Professional Frying Pan over medium-high heat.
- Add beef and VE Minced Garlic. Stir-fry for 3–5 minutes. Add broccoli.
- Whisk together cornstarch and VE Vegetable Bouillon and add to pan.
- Bring to a boil, reduce heat and simmer uncovered for approximately 5 minutes, or until broccoli is tender-crisp and sauce thick. Add chili peppers, if desired. Serve.
Per serving: Calories 330, Fat 16 g (Saturated 6 g, Trans 0 g), Cholesterol 60 mg, Sodium 450 mg,
Carbohydrate 8 g (Fibre 1 g, Sugars 3 g), Protein 37 g.
Serving Suggestions Serve on a bed of steamed brown rice. Also delicious served hot or cold with noodles, or in a wrap.