Fish is an excellent source of heart-healthy fats.
INGREDIENTS
Makes 4 servings
1 Tbsp (15 ml) 100% orange juice
2 tsp (10 ml) VE Oriental Stir-fry Seasoning
4 – 4 oz (120 g) white fish fillets
VE Black Pepper, coarsely ground, to taste
¾ cup (180 ml) sesame seeds, toasted- Preheat oven to broil.
- Whisk juice and VE Oriental Stir-fry Seasoning together in a mixing bowl.
- Season fish with VE Black Pepper. Brush both sides with orange juice mixture.
- Place sesame seeds on a large plate. Gently press both sides of fish onto seeds to coat.
- Place on a VE Parchment-lined baking sheet or in a VE Eclipse® Coated Professional Frying Pan. Broil for approximately 6 minutes each side, or until golden.
Per serving: Calories 200, Fat 13 g (Saturated 0 g, Trans 0 g), Cholesterol 25 mg, Sodium 150 mg,
Carbohydrate 5 g (Fibre 3 g, Sugars 1 g), Protein 14 g.
Preparation Tip For a deep-sea sensation, try tuna instead of white fish.
Serving Suggestion Serve with seasonal vegetables and steamed brown rice.