INGREDIENTS
Makes 4 servings
2 tsp (10 ml) butter, divided
1 tsp (5 ml) VE Minced Garlic
1 red, green or yellow bell pepper, seeded and sliced
1 lb (454 g) snow peas, trimmed and washed
¼ cup (60 ml) water
1 tsp (5 ml) VE Chives
1 tsp (5 ml) VE Thai Seasoning- Melt half the butter in a VE Eclipse® Coated Professional Frying Pan over medium heat. Add VE Minced Garlic and peppers and cook for 1 minute. Add peas and toss to combine. Add water and cook, covered, for 3 minutes, or until peas are just tender.
- Strain vegetables and return to pan. Add remaining butter, VE Chives and VE Thai Seasoning and toss to combine. Serve warm.
Per serving: Calories 80, Fat 2.5 g (Saturated 1.5 g, Trans 0.1 g), Cholesterol 5 mg, Sodium 20 mg,
Carbohydrate 11 g (Fibre 3 g, Sugars 6 g), Protein 4 g.
Creative Cooking Instead of VE Minced Garlic or VE Thai Seasoning, try VE Roasted Garlic and VE Teriyaki Seasoning.
Serving Suggestion For another complete easy, healthy meal, serve over steamed rice seasoned with VE Satay Seasoning or VE Malay Seasoning.