Epicure’s Curry, Coconut and Red Lentil Soup

Epicure’s Curry, Coconut and Red Lentil Soup

A hearty vegetarian-friendly soup that makes for a great winter meal!

Cost Per Serving: 1.21

Prep Time: 5 minutes

Cook Time: 40 minutes

Ingredients

Instructions

1. If using fresh onion, fast-fry in oil in a soup pot over medium-low heat. Add Madras Curry and cook for 1 minute, stirring constantly. If using 3 Onion Dip Mix, add Mix and oil in the next step.
2. Add tomatoes, kaffir lime leaves, Vegetable Bouillon and lentils. Season with Sea Salt and Pepper. Simmer for 20–30 minutes.
3. Add coconut milk and simmer until lentils are cooked. Add more prepared Bouillon for desired consistency. Discard Kaffir Lime Leaves.
4. Blend and serve.

Per Serving : Calories 360, Fat 18 g (Saturated 13 g, Trans 0 g), Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 38 g (Fibre 9 g, Sugars 4 g), Protein 16 g.

February 02, 2011