Makes 1 1/2 cups (375 ml)
Cost Per Serving: $0.45
1. Blend ingredients and spoon into heat-proof serving dish. 2. Heat in microwave or oven until bubbling.
Per Serving (2 Tbsp (30 ml)) : Calories 50, Fat 3 g (Saturated 2 g, Trans 0 g), Cholesterol 10 mg, Sodium 85 mg, Carbohydrate 3 g (Fibre 0 g, Sugars 1 g), Protein 3 g.
Tips: Serve with taco or tortilla chips for dipping.
August 31, 2009