Epicure's Everyday Meatloaf

Cost Per Serving: $1.48

Prep Time: 5 - 10 minutes

Cook Time: 1 hour - 1 hour, 15 minutes

Ingredients

  • 2 large eggs, beaten
  • 1/4 cup (60 ml) skim milk
  • 1/2 cup (125 ml) dry breadcrumbs
  • 3 Tbsp (45 ml) Epicure’s Seasoning for Meatloaf
  • 2 lbs (1 Kg) lean ground beef, chicken or turkey
  • Epicure’s Sea Salt, to taste

Instructions

1. Preheat oven to 375° F (190° C).
2. Whisk eggs and milk in a large bowl. Stir in breadcrumbs and Seasoning for Meatloaf.
3. Add meat and mix well.
4. Press mixture into a lightly greased 9” x 5” (23 cm x 13 cm) loaf pan.
5. Bake for approximately 1 hour 10 minutes, or until internal temperature reaches 160° F (71° C). Note: 165° F (74° C) is recommended for ground chicken or turkey
6. Drain excess fat and let rest on counter 5 – 10 minutes before slicing.

Per Serving: Calories 360, Fat 20 g (Saturated 8 g, Trans 0.5 g), Cholesterol 150 mg, Sodium 160 mg, Carbohydrate 4 g (Fibre 1 g, Sugars 1 g), Protein 39 g.

Tips: Divide this or any Epicure's meatloaf recipe between 3 Epicure's Mini Silicone Loaf Pans and bake 35 – 40 minutes for two-person portions, or to freeze for an easy meal any time!

December 29, 2009